Indonesian Martial Arts

Learning Pencak Silat is about learning martial arts to protect yourself, a family, a friend or a girlfriend in case of danger as well as criminal assault. Martial art is needed when the going gets tough, and also can help other people who are oppressed.In the application of learning martial arts you'll find step by step and detail ranging from exercise and techniques, includes illustrations to clarify the terms of kicks, locks, drills, punches and so forth.
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BASIC TRAINING IN SELF-DEFENSEWARMING-UP EXERCISEFUNDAMENTAL RESPIRATORY TRAININGBREATHING TECHNIQUES FROM CHEST, STOMACH and DIAPHRAGMINNER STRENGTH BREATHING TECHNIQUESBASIC THROWSINNER STRENGTHPROTECTION / DEFENSEAVOIDANCE / DODGERYSTANCESTEPPINGATTACKS WITH THE OTHER MEMBERS OF THE BODYFEET ATTACKSLOCKING TECHNIQUESTHROW TECHNIQUESHANDS ATTACKS